ClepssyFit Blog

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workout fitness gear fitness accessories

Fitness Accessories That You will Love And Must Have

October 10, 2018

In order to achieve the desired body,you must exercise and eat clean. These days you don't have to go to gym anymore to workout! Today, all you need to do is get yourself some gym accessories to exercise from the comfort of your home. This is something that I do myself, and believe me, the outcome is quite fulfilling.

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back-pain

BACK PAIN: Improve your posture for a healthy back!

October 07, 2018

Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.Recent studies by the World Health Organization and the Archives of Internal Medicine suggest that workers who sit for long periods of time, as many as 6 hours a day, are 40 percent more likely of dying at any given point, of a variety of afflictions and diseases, than people who sit less.
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Lemons for detox plan 5 days

What you need to know before you start a detox plan for three or five days!

October 05, 2018

Detoxification or detoxication is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

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Healthy Fitness Foods to Get in Shape Faster!Blueberries, beet, salmon, coffee

Healthy Fitness Foods to Get in Shape Faster

October 05, 2018

Did you know that the right foods can help you build muscle, improve endurance, and speed recovery?

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Walking brings a lot of benefits

Walking brings a lot of benefits and costs nothing. 5 clear benefits and influence on creativity

October 05, 2018

Everyone knows that walking is good, but there are probably few people who know specifically why it is better to choose this option than pick the car and go to the store or market. 

 

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Train safe!How to prevent knee, arm and back injuries

Train safe!How to prevent knee, arm and back injuries?

October 05, 2018

Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. 

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How eflexology help you to lose weight

How does reflexology help you to lose weight?

October 05, 2018

It may be hard to believe but the reflexology can also help you lose weight. 
Weight loss through reflexology is a popular and pleasurable way to lose weight. Different pressure points on your feet can be used to trigger a variety of responses within your body that may be conducive to weight loss

 

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